How Can I Eat Healthily? Study How To Cook dinner Your Food!

Any chef will let you know that we first eat with our eyes after which our mouths. In the event you cook principally brown and white meals, you are not only sabotaging your meal however it isn’t healthy. Cast off fat when cooking, though some fat is good for you, use them sparingly. Olive oil is good but not to cook with, some will use it for sautéing and that’s alright. Start using a non-stick cooking spray, there are a whole lot of good ones out there. Most only have about six calories they usually do work in coating the pan.

PAM

Using our eyes when cooking means to add coloration to any dish, adding colorful vegetables comparable to peppers, inexperienced, yellow and pink will add flavor as well as looking good. Even when cooked they are fairly colorful. If you dish is colorful it draws the style glands up to the entrance of your mouth and you can hardly wait to style it. Using herbs adds many various flavors as well.

Get out of the behavior of frying, strive baking instead. You can even bake French fries when you’ve got a craving for them. Foods soak up the grease or oil that you use and that’s not good for your blood vessels and heart. Some will bake fish or French fries, take them out of the oven simply earlier than they are finished and spray them with a nonstick spray and pop them again in the oven; this gives the food a little bit of crispiness.

Try to bake your goodies with honey or even olive oil as an alternative to butter or oil. Consider it or not a cake I baked using olive oil tasted better than with all that butter. Don’t be afraid to experiment with it, you will be pleasantly surprised. The cake was richer in taste and it was healthier for you. Utilizing synthetic sweeteners are still up in the air about if they are good for you or not. I do not use them as I really feel there are extra chemical substances added after they take out the ‘sugar’. I keep on with honey, you only use a small quantity and it’s higher for you.

There are a whole bunch of cookbooks for wholesome cooking, you may go online or to an ebook store and take your pick. They’re all full of great recipes and information to start your healthy cooking adventure. Your loved ones and your heart will thank you.

Fatloss a key to gain a good health

Yoga exercises are sensible to be the Best workout routines that strengthen your body and make it more flexible. Yoga also calms your mind and gives you vigor. Inactive sports or strenuous exercises, you use up energy. In yoga classes, students report that they feel tranquil afterward a class, yet have more energy.

The slow and steady gesture is the key to going into or coming out of the postures. You hold a yoga pose for several seconds or even transactions and give attention to full, hushed breath. Your yoga instructor on the Online workout videos will always encourage you to relax as the exercises are macrocosm done.

Yoga

In yoga, the posture of the body is similar to gently placing your body. There is no chance of getting injured or having stress in the muscle if it is done in correct way. A particular asana is not repeated dozens of times, nor are you ever encouraged to push yourself too much.

A yoga session is intentional for balance. The stretching of the body is done from right to left. The bending is done on the back side and then to the front side. It is possible to understand which side is stronger, or even more flexible. Thus harmony and balance are achieved with yoga practice.

People of all ages can practice yoga exercises. They are easily modified to meet your needs and forcible condition. Don’t be put off by the difficult reckon postures you may see in a yoga book. A skilled instructor can line up most asanas by using chairs, cushions, even a wall or other props. A yoga practice can be tailor-made just for you. If something is genuinely unacceptable for you to do, just forget it. Never compete with yourself or others. Yoga is a stress-free but virile way to exercise.

aerobic exercise

Yoga is very good, it can increase your flexibility and relieve stress, but it can’t replace aerobic exercise. You must do aerobic exercises regularly, which increases your cardiovascular fitness, helps to lose weight, and, for people with non-insulin-dependent (type II) diabetes at least, improves blood glucose control.

Wood Bar Stools

The Popular Wood Bar Stools

Without furniture, a home will not only look a bit odd but it will also look somewhat empty. There are many people that pay extra attention when it comes to buying the best possible furniture for their homes and there are many things that play an important role in their selection and purchase.

The style has to match the overall look of your house or else it would give a very unsettling appearance. Apart from the style of the house, the price is also very important. These are hard economic times and everyone is looking to save money and although not cheap, wood bar stools would add a very nice addition to anyone’s kitchen because they give it a very trendy look.

The Very Popular Bar Stool

Bar stools have become very popular these days and there are many reasons behind their notoriety. They were first introduced in public places such as the bar. Extra high stools were needed in bars as the counters were high which gave way to the manufacturing of several different types of wood bar stools.

They are also known as counter height bar stools and kitchen bar stools. People started to use them in their kitchen which made them famous and popular. Today, they have become a part of many peoples kitchens even more so than the traditional chair. They come in so many different styles that you are sure to find one that will add fashion to your decor.

The Very Popular Bar Stool

Things to Know Before You Make Your Purchase

There are certain things that you need to take into account while looking to buy wood stools. The height of the counter where you are going to place the stool is one thing.

There are many companies online that you can get your stools from. There are numerous websites on the internet that compare prices while many companies offer customizable options. These are very tough economic times which have made price cuts and discounts even more important. There are different manufacturers that offer a discount allowing you to purchase your furniture at an inexpensive price.

Jazz Up Your Kitchen

You can easily stylize your kitchen with the help of some wood bar stools. They come in different shapes and sizes like full height, counter height, and adjustable height stools etc. Many also come with back, armrests, and paddings of various colors and materials.

Take your time when searching for your stools, you want to make sure you get a piece of furniture you can enjoy for many years to come. Although bar stools are made from many different types of materials, the wooden bar stools continue to be the all-time favorite and remain the most popular.

Jazz Up Your Kitchen

Temporary Kitchens

Are temporary kitchens essential for restaurants, too?

Most people think that temporary kitchens are only for campers and outdoor food stores. What many don’t realize are the benefits that they can bring to big restaurants, too. No matter how big or sturdy kitchen appliances are, there are instances that can go out of hand. In such cases, restaurant owners can make use of compact kitchens to keep their businesses running. On top of the benefits of these portable devices, it is vital to keep in mind the factors to be considered when getting compact kitchen appliances.

Benefits of Getting portable kitchens

Kitchens are the most precious possessions of food establishments. Without functional kitchens, it would be impossible to cater to the needs of clients effectively, which may result in bad customer feedback and loss of revenue. Although most restaurants are dependent on big kitchen machines, it is important for business owners to have mobile kitchens to ensure that the production of foods is not delayed in case of breakdowns. Apart from consistent production of meals and beverages, there are other benefits that restaurant owners can get from temporary kitchens. Some of those benefits are explained below.

Easy Setup

When participating in food fares, restaurants can benefit from temporary mobile kitchens to prepare dishes. In case their main kitchen tools break down, they can easily set up their backup kitchens and still cater to their clients and guests. We’d recommend keeping a pull out faucet handy as they’re the easiest to fix up. There are ready-made portable kitchens that can be purchased from manufacturers, but restaurant owners can also request a custom made kitchens depending on their needs. These portable kitchens are not only easy to setup, but they are also easy to clean and stack after use.

Food Preparation for Bulk Orders

In some scenarios, restaurants and cafes can benefit from temporary kitchens if they have many orders to fulfill. During holidays, it is expected that people flock to restaurants to order food and celebrate with their families, friends and loved ones. Sometimes, it’s hard for kitchen people to finish all pending orders using their main kitchen machines, thus, they can use temporary kitchens to finish everything on-time.

Food Preservation

Food establishments need to store raw ingredients to be able to cook dishes quickly. On the other hand, there are unpredictable situations wherein food storage devices break down. Through the use of backup freezers and refrigerators, they can easily transfer their ingredients and avoid spoilage.

Energy Efficiency

Some ingredients in restaurants are prepared ahead of time and reheated whenever needed. In such situations, chefs can make most of their compact or temporary kitchens in order for them not to use their main ovens and other big kitchen machines to do small tasks. This saves time and energy because most big ovens take time to preheat before they can be used. Compact convection ovens can heat up faster, thus, dishes can be reheated quickly when necessary.

Things to Keep in Mind

When purchasing portable kitchen devices, it is essential to consider quality. Although it is also important to consider your budget, investing into high-end products will lessen your worries in terms of repairs and replacements. You don’t need to get the most expensive machines on the market, but you need to research thoroughly to know which ones are worth investing into.

How to Make the Perfect Cup of Coffee

A perfect cup of coffee is utter bliss and hard to come by. While a lot of us don’t have time to make a proper cup of coffee for ourselves in the morning, many of us just don’t know how to get that cup of coffee right.

So for all those who wish to make a perfect cup of coffee at home and not just once, but every day, we have listed down a few things to follow to get it right. These steps will ensure that your magical coffee is ready and you can replicate it whenever you want.

Step 1: Get Fresh Coffee Beans

Make sure you get completely fresh coffee beans whose roast date and not ‘best by’ date is in the past two weeks.Fresh beans will give you a richer flavor as its oil wouldn’t have evaporated yet. It is best to buy from a local roaster to ensure that your coffee beans are fresh. Once you have bought your coffee beans, make sure that you store it properly in a dark, tight area so that oxygen and light cannot harm its aroma or flavor.

Step 2: Grind it yourself

Once you start the process of grinding your coffee, it will start losing its quality. So make sure that you don’t get ground coffee for yourself and grind your coffee just before you brew it to ensure that you get a rich and quality flavored coffee at home. For this, you might need to buy an appropriate grinder.

Step 3: Count your beans

The ratio is an important part of making a good cup of coffee. Make sure that you take only 25 grams of coffee beans and 350 grams of water while grinding them.

Step 4: Take good water

Ensure that you use a good, distilled water and not something which tastes of chlorine or carbon. An ill-flavored water could ruin your coffee for good, and then nothing can save it.

Step 5: Perfect the temperature

Boil your water and then take it off and let it be for 30 seconds. Once that is done, make sure that your brewing temperature is between 190 degrees F and 205 degrees F as that is the perfect temperature to brew your coffee. This can be a rather hard feat since you’re doing it manually if you do not have the time and bandwidth for it, I’d suggest you go with either a semi-automatic espresso machine or a commercial one if you have the budget for it.

Step 6: Start the heat source

Once you are ready with all your ingredients, time to start the heating stove and set a cup with a pour-over cone on the scale. Once you are done, apply a filter and rinse it with water and then dump that water away.

Step 7: Use quality filters

Make sure you use a good quality filter which won’t alter the taste of your coffee with their inferior quality. Go for filters which would enhance your coffee’s taste while not collecting sediments if your coffee is ground too finely.

Step 8: Pour the water

Once you have added the ground coffee to the filter, slowly pour a little water around 25-30 grams and let it mix with the ground coffee. Once you see that the coffee puffs have settled down, and in the rest of the water and leave it be for 2-3 minutes.

Step 9: Taste the coffee

Your coffee is now ready and will taste delicious. If it doesn’t taste right and tastes a little bitter, ground your coffee a little coarser in the next round. Experiment around with your grinder and get the perfect ground coffee. Once you have achieved that, you will be rewarded with the perfect flavored coffee for the rest of your life.

Welcome

Thank you for visiting the BeauRivage. The most authentic Mediterranean restaurant in concept”

Casual elegance, ocean view, patio, flowers galore!
“Riviera shores ambiance on the Pacific”

We offer classic and innovative specialties,
fresh seafood, game, meats, poultry,
homemade pasta, beautiful desserts,
well chosen wines, full bar service.

Below and in the following pages, you will find complete information about the restaurant, and its facilities as well as menu options for weddings, parties, nightly dinner and Sunday brunch.

> Dinner 6 nights a week (closed on Tuesdays)
> Champagne Brunch on Saturdays from noon to 3 PM
> Champagne Brunch on Sundays from 11 AM to 4 PM

26025 W. Pacific Coast Highway, Malibu
(2 miles north of Pepperdine University)
at Corral Canyon

Reservations 310 456 5733
Bon Appetit!
Daniel & Luciana Forge

Mobile Restaurant Kitchens

Mobile kitchens for Small Grub Businesses

Starting a food business is a great way to earn income and practice cooking skills. On the other hand, it’s important to conceptualize carefully to ensure that the preparation of foods and beverages are done properly. With good planning, systematic preparation, and great recipes, it is possible to make decent revenue no matter how big or small your food business is. For instance, if you are thinking of setting up an outdoor food stall, you must think of ways to cook the dishes listed on your menu efficiently, with the use of smaller machines, space and lesser manpower. Here are some tips on how you can create a successful grub business through the use of mobile kitchen tools.

Creative Planning

Mobile kitchens are often understated, as they are smaller and sometimes look subtle. Contrariwise, having a good kitchen does not always depend on the size of your tools. If you imagine trailer homes and gyro trucks, they are mostly powered by small kitchens, but they are able to cater to tonnes of people in no time. With creative planning, it’s possible to make a small, but functional kitchen whether you are participating in food trade shows or setting up a mobile restaurant.

Advantages of Mobile Kitchens

Unlike before, there are more options in the market today when it comes to portable kitchens. This is because many people are realizing the advantages of having compact cooking machines versus traditional kitchen tools. Although conventional kitchens are very useful to big restaurants and homes, there are perks of having compact kitchens, too. Below are some examples of how useful they can be.

Easy to transport

Since mobile kitchens are smaller than traditional ones, they can be transported easily. For example, convection oven toasters with stovetops are great for baking, roasting, and grilling plus they can also be used for regular stovetop cooking. Since they have multiple functions despite their smaller sizes, they can be brought to cooking contests, demos, and festivals. Unlike big kitchen machines, most compact kitchens can be undone and stuffed into one bag. Virtually, they are considered hassle-free when traveling because they are lighter and they consume lesser space.

Easy to Clean

Mini kitchens are often easier to sanitize because there are fewer areas to dismantle, wash and dry. This also means using smaller amounts of cleaning agents, thus, more savings. There is no need to hire two or more people to clean small kitchen appliances. This makes them perfect investments for small food businesses.

Choosing the Right Mobile Catering Appliances

Some mobile catering vehicles are equipped with small kitchen appliances that can be used right away. Equally, this is not the case for all mobile food trucks. If you are planning to get mobile catering appliances for your business, you need to consider their prices, capacities, brands and duration of warranties. Do not focus on their prices alone because some appliances are cheaper, but they may not last for a long period of time. Check reviews and ask questions from manufacturers if you are unsure about the specifications. This way, you can invest on quality mobile kitchen gadgets that can make your food business succeed.

Dessert

Choice of Pastries and Assorted Cakes from our “sweet” table
or      Macédoine of Fresh Fruits Served with Ice Cream or Sorbet

Brunch is served 11:00 AM to 3:00 PM
Dinner till 11:00 PM
Includes :
Homemade baked croissants (with brunch only)
A glass of complimentary Beau Rivage Champagne per person
and choice of desserts from our sweet buffet

$50.00 per person
$25.00 for children under 12 years old
(Half serving from any selection)
Not inclusive of tax and service
A split charge of $10.00 will be added
Coffee, tea, milk, herb teas, decaf…3.00; Espresso, decaf espresso…4.50
Cappuccino, café au lait, double espresso….7.00; cappuccino royal…9.50
Minimum charge per  person $25.00

Current State sales taxes will be added to all taxable items
The management is not responsible for lost or stolen articles.
We reserve the right to refuse service to anyone

First Course

Please choose one of the following

Soup of the Day
Lobster Bisque, with Cognac (very light cream)
* Melanzana Tre Formagi, Eggplant stuffed with 3 kinds of cheese: Mozzarella,
Goat & Feta served with fresh tomato sauce
* Penelope Salad, spinach, red onions, Kalamata olives, mint, crumbled Feta cheese.
* Salade Panachée, vinaigrette dressing
Spicy Shrimp Monte Carlo, onion, capers, garlic, jalapeño, mushrooms & white wine
Can also be served as a main course
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** Caviar available **
Beluga 000 Malossol …………………………..………….. $95.00
1 oz. served with buttered toasts and all the traditional trimmings

Main Course

Please choose one of the following


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Served until 3 PM
Omelette of your choice:  Avocado & onions       or Cheese & mushrooms
or  Tomatoes &  fresh herbs
Two soft boiled eggs with Oscietra caviar
Poached Eggs à la Reine on artichoke heart, chicken-mushrooms, Mornay sauce
Caesar Salad with Smoked Chicken
Seared Spicy Ahi Tuna Salad
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Quiche:   with Canadian bay shrimps, scallops, leeks, served with mesclun
Fish :
Fresh Atlantic Salmon, sautéed, sorrel sauce or Champagne raspberry sauce
Lake Superior White Fish Véronique sauce with white seedless grapes
Meat :
Petit Filet Mignon, natural or three mustard sauce.
Roasted Leg of Lamb Stuffed Persillade, natural juices
Poultry :
Chicken Roulade Florentine, spinach, mushroom duxelles, Fontina,
Tarragon and Dijon mustard sauce
Breast of Free Range Chicken Bandol, sautéed with Provence rosé wine,
Roasted garlic and Mediterranean herbs
Pasta :
* Cappellacci Napoletana: a folded sheet of pasta, filled with spinach
Ricotta cheese served with fresh tomatoes, basil & Parmesan
Linguini Seafood: shrimp, scallops, lobster, mussels, and clams
in a light tomato garlic sauce
Veal Lasagna served with a creamy mushroom sauce

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Menu at $60.00 per person
Petit Filet Mignon & Lobster Tail